Matching Your Diet for Your Lifestyle

All of us in the west are familiar with the obsession of dieting. This multi-billion dollar per year business is often well-intentioned (that could be argued) in trying to improve health and lifestyle, but what I think has happened, as evidenced in a lot of people I know, stories I hear and research I read is, people are sold on these diets, try them, fail, blame themselves (gain back all the weight and then some), and then get sold again on the next new diet. It creates a cycle that gets a few rich and leaves a lot of folks stuck in a dangerous and unhealthy cycle.

But, as you likely know, there are people that are successful in turning their lives around. How does this happen? The two key success factors in making a change in your diet and exercise (and a host of other things for that matter) are

  • Motivation
  • Integration with a lifestyle you can sustain

It all starts with motivation to make a change. This motivation comes from within, and often the person you are ultimately aiming to please is yourself—not someone else. The people who find long term success in dieting are highly motivated from within.

The next part involves integrating your new lifestyle into a sustainable lifestyle. A change in diet does involve a change of lifestyle of course. But this new lifestyle, these new habits, they must be something that is sustainable and convenient in the long term. A diet that demands you eat eight times a day is not going to fit in many of our lives for very long.

Similarly, a diet that perhaps goes against what our friends and family do is going to be harder to maintain than one that is more in line with the ones we are surrounded by. Sometimes you have to evaluate what your friends and family are doing, and if they also need to change or if your change really needs to be so different, but this is an important point worth considering.

If you are planning on doing a strict vegan diet and your family consumes a ton of animal products, you will find it difficult to maintain this diet. Perhaps you should transition slowly to the vegan diet or choose a diet that will be easier to maintain in the long run.

And there is a big misconception with dieting as well. You diet and your eating habits need to remain consistent for life. You can’t expect to go on a six month diet, loose a bunch of weight and then return to your old dietary ways. You will gain that weight back.

When considering what kind of diet you are going to do, think long term. You are going to make a change to your life. Consider how this change will fit into your life. Ask yourself how convenient the change is. This will give you an idea of how sustainable it will be and how happy you will be with it.

Be careful though. Just as so much in life is a balancing act, do not puss out on changing dangerous, unhealthy habits using the excuse that it will be too inconvenient to maintain in the long term. Try looking at people you know that are already healthy but do not have extreme lifestyles (i.e. they eat only liquid meals prepared by Technicolor reindeer who are fluent in Hindi and Latin).

Take the time (and possible inconvenience) to learn how to eat according to the diet you want to follow. That may involve enlisting the help of a dietician to help you shop and teach you some new recipes. The same goes with exercise. Don’t be afraid to consult an expert. You don’t have to keep them around forever. Get the knowledge you require. If you happen to be into the paleo diet, you can check out out paleo cookbook review.

Making a lasting change to your diet for the better is well worth it. It does require some critical thinking on your part, some learning and a bit of pain or annoyance during the transition period. It is well worth these things though, as your health and well being are of such great importance. If you are making a change to your exercise routine, you may want to consider checking out our TRX suspension trainer review. It’s a high value product that is effective and convenient.