Using your own bodyweight for training is one of my absolute favorite ways to exercise. The simplicity and effectiveness this technique is amazing. I decided to do this TRX Suspension Trainer review to talk about value of this suspension training product.
Suspension training is simply a type of bodyweight exercise where you can do compound movements throughout a variety of different planes—you know, from vertical to 180 degrees and beyond. The aim of these exercises is not only to develop strength but also flexibility, balance and joint stability.
Using ropes to aid in exercise is not a new concept, and the TRX Suspension Trainer has been around and established for over five years. Training with the TRX incorporates so many of my favorite things in a workout including the fact that most of the hundreds of exercises you can perform with it greatly involve your core.
Let’s break down the features of this product and find out its value. Read on for the full TRX Suspension Trainer review. After that, you may want to buy TRX for yourself.
What is the TRX Suspension Trainer?
The actual product consists of a few different things.
First, the Trainer is simply two durable, adjustable nylon straps with padded handles and foot cradles. They are attached and balanced well. You can quickly adjust the strap lengths with cam buckles. While working out, the design allows you to make very small adjustments to perfect your balance with just a twitch.
There is a separate attachment strap with carabineer. That strap has several different loops allowing for an easy adjustment in height. The training straps also have a carbineer for attachment.
The whole thing attaches to any elevated fixture such as a pull-up bar, tree branch, vertical post, etc. The TRX offers a few different anchor options including a door anchor and X mount. This means it’s quite friendly for home and apartment use.
Aside from the actual workout product, you receive a training DVD and a 36 page workout guide. The DVD has a nice program on how to get started with the trainer (25 mins) and a whole workout (40 mins). The TRX website has a lot more to offer in the way of workouts as well, but I’ll talk about that in the website section.
Finally, a mesh carrying bag is provided. The whole thing only weighs about 2 pounds, so you can take it anywhere for a workout. I really like that as I travel around and get annoyed when I have to interrupt my workout routine too much. If you do your own TRX suspension trainer review, it could be anywhere!
What I Like About the TRX Trainer
The benefits of this product are numerous. It’s portable, quick and easy to set-up, and easily adjustable so your workout is not slowed down (and you’re not annoyed!). Plus, it allows for a great variety of bodyweight training exercises.
If you like a private workout you can do it at home. If you want to bring it to your friend’s house, easily done. Want to enjoy the outdoors, take it to a park and attach it to a fence, monkey bars or whatever.
In addition to the awesomeness of bodyweight training, you get the added benefit of improving your balance, flexibility and mobility. The large variety of exercises and their variations keep you from getting bored with your workouts and allow you to easily work in variations that confuse your muscles.
With the TRX Suspension Trainer, you can also easily control the resistance by changing the angle of your body. This aspect makes the product suitable for all fitness levels. Did I mention it was developed by a Navy SEAL to keep in shape while posted in locations that were inconvenient to traditional workouts? Well, SEAL fitness standards are high, so I can’t imagine many people saying “I’m too in shape for this to be worthwhile”.
Another nice aspect of the product is the fact that a lot of personal trainers and gyms use the product. The makers of TRX actually offer classes that teach a ton of different exercises and routines. I know they travel all over teaching these courses, so if you are into body building, which requires lifting heavy weights, or you like some of the classes offered by your gym, you may just find that they are using the TRX for training already.
One final thing I like about this product is the support you find on the website and additional training programs available. There’s also a military discount. So military personnel, definitely check out their website.
The TRX Suspension Trainer Website
I didn’t think this TRX Suspension Trainer review would be complete without mentioning the TRX website.
The TRX website provides a lot of support for the product. There’s an impressive amount of free content in video and written form. Fresh, free content seems to be released weekly. Another bonus is the large amount of YouTube videos you can find using the TRX trainer. These videos will introduce you to lots of new exercises for free. Free is good.
The site also has over a dozen DVDs and downloadable workouts for sale. A lot of these videos are offered in bundles so you can save some money. And one thing that is incredibly smart and necessary—the downloadable videos are mobile device ready. This makes them as portable as the trainer. That’s huge.
The website allows you to look at training programs by sports or by training goal. The TRX Suspension Trainer is actually endorsed by a lot top athletes and trainers. The variety of endorsements highlights the versatility of this product.
I can’t fully detail their website here, but I’ll end by saying, in my opinion, this company really knows how to pay attention to its customers. The amount of consistent content they produce is great. I encourage you to visit the TRX Suspension Trainer website to see for yourself even though I have done my best on this TRX suspension trainer review.
How the TRX Suspension Trainer Could Improve
Nothing in life is perfect. I do have a few issues with the trainer, but instead of just complaining about them, I’ll offer some solutions when I can.
First, you do need to hang it somewhere. Ultimately, that’s not too difficult. The attachment strap does wrap around things, like basket ball posts, and stays pretty securely. You can purchase a permanent anchor from TRX and mount it on the ceiling or wall. Just make sure you find that stud. If you don’t know what a stud is, find someone to help you who does.
You can also purchase the door anchor, which you simply place on the opposite side of a door and close. One thing to note about the placement of the door anchor—you really need to be on the side of the door where it opens away from you. This allows the entire door frame to bear the force. If you’re on the wrong side, you risk damaging the door. It’s easy to figure this out, but most doors open into a room, which makes it difficult to exercise in a bedroom.
The carrying bag is a bit small. You’ll figure out how to get it in there, but a bigger bag would have been nice.
Finally, the door anchor does not come with the standard package I described above. You’ll have to pay a bit extra to get the package with the door anchor. But if you don’t need it, then you don’t have to pay for it. Those are the few downsides in this TRX suspension trainer review.
The TRX Suspension Trainer Review Verdict
Is the TRX Suspension Trainer effective? Yes. It really delivers. Of course you still have to put the work in. But the variety of exercises, the ease of use, portability, durability and company support are all top notch.
Is it a good value? Well, it’s not super cheap, but I calculated that with my average use over the first year, I was only paying a few dollars a session. It’s made with quality materials and good workmanship. After one year, my nylon straps and handles were still in fine shape. And as I said before, the product fulfills all of its promises. I would say it’s been a good value for me.
The TRX is a great training tool for me, which is why I was motivated to do this TRX Suspension Trainer review. I encourage you to check it out.
Since you’ve made it this far down the TRX Suspension Trainer review, you might as well check out their website and buy TRX.
The video below is not my TRX Suspension Trainer Review, but it’s good. If you buy TRX, there is an extremely high chance that you’ll be satisfied!
Thanks for reading my TRX suspension trainer review. I hope it has been helpful.
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